Your anchor
The reframe you chose to focus on today.
“My body is on alert, not in danger. I can slow my breath.”
Calm
08:30 · 21:00
Evening check-in
Did you use this reframe in the real world today?
Recent anchors
- “This stings, and it points to two fixable things. I can use it.” Yes
- “It’s a lot, but I only need to pick the next one thing.” Yes
- “People get busy. If it matters, I can gently check in.” Skip
- “That was an error, not a measure of me. I’ll correct it and move on.” No